I can act effectively in crisis only if I’m doing shamanic practices on a regular basis.

There are times survival takes every single ounce of one’s time. And it’s vital to do everything one can on the mundane plane to take care of a crisis. But, when crisis looms, I have the self-destructive knee-jerk response of automatically focusing solely on survival. I’ve learned that usually does not turn out well, not for me.

So I choose to instead focus on staying balanced, serene, and connected to my Gods in order to receive Their power and guidance. To accomplish all that, I need a lot of time for my shamanic practices and have to use a crisis as an opportunity for spiritual and shamanic growth.

If I, instead, frantically chase after money, security, a resolution of crisis, etc., then the money, resolution, security, etc., don’t manifest anyway. If I stay on my shamanic journey, then money, resolution, security etc., come.

When crisis hits, I need shamanism more than ever.

Historically speaking, shamanism as a means for healing from trauma—and keeping a disaster from damaging one’s psyche—has been a cultural norm. It has surely been a means for my survival and wholeness in rough times.

Shamans have also, since ancient times, used their traumas—even the worst traumas—as irreplaceable chances to manifest great magical and mundane power. This was surely my own experience.

After 9/11 traumatized U.S. citizens, and our government used that tragedy as an excuse to further traumatize us, enrollment in the shamanic classes I teach dropped for a while. When crisis hits, or appears as a possibility, some people believe they can’t afford the time or money for their shamanic training. They don’t understand that continuing their training can be pivotal to overcoming crisis. I provide scholarships, yet few people requested one in the year after 9/11.

One power of being a trauma survivor, for me, is that overcoming disasters left me with shamanic tools I can apply during this brutal administration. Another power is that I’ve learned the need for complete focus on survival is often a mirage. Mind you, I know it’s not always a mirage. But when it has been an illusion, living in that lie almost destroyed me. I’m lucky to be alive, considering what a lifestyle of overwork and worry did to my health.

“Long-term trauma” (LTT) is a worse diagnosis than post traumatic stress disorder (PTSD). Examples of an ordeal that causes LTT: being kidnapped and held hostage for years; and being married to a batterer for years. Quite a while ago, I suffered LTT. Not to worry, I took the necessary steps to be on the other side of that now, happy and whole. It’s all behind me. I bring up the diagnosis only to point out:

As someone who used Fey-touched tools to survive longterm horrors and come out the other side whole in spirit, I learned that serenity is possible during a horrific situation. Not always, for sure, but tranquility is not constant even in the best of circumstances. Though peace is often impossible when first in a terrible crisis, knowing that peace can develop—albeit sometimes only painstakingly in minuscule increments—is a power I’ve gained from being a trauma survivor.

When I create a calm place inside myself, I find strength and wisdom there to change a situation.

Like many survivors, I’ve been triggered by recent national events. Like many individuals, I started having trauma symptoms in response to national events. But now, screw Trump, screw his ilk. I decided I don’t have time to let fascists’ behavior traumatize me anymore. I’m doing everything in my power to keep their behavior from getting to me mentally anymore.

I affirm: They no longer will have space in my head. Heck, I’ve known all along that what’s going on in America right now is nothing new. That’s an advantage I have from being a trauma survivor. The horrific injustices currently widespread in our country are what I observed as a child in the ‘50s and throughout my whole life. I suffered terribly from some of these things My point is that what’s going on has been happening since humans first congregated, so I don’t have to lose my mind over it, but can carry on the same way I did the day before Trump got elected—fighting against such atrocities and living my life with joy.

I affirm: I can feel my indignation, rage, and even terror, but not sit in them. I can simply feel them, and then move on to feel my joy and love.

I affirm: Living in terror and rage would keep me from maximum effectiveness as an agent of change in the world. I want to help individuals upon whom horrors are being perpetrated, so I feel my indignation and rage, but do not reside in them.

In this post, I speak only for myself and of my experiences. I want every trauma survivor to find what works for them. So I support those who say a constant rage helps them fight oppression, even though that wouldn’t work for me. I used to walk around angry all day. That hurt my health and made me miserable.

Though I didn’t take my anger out on other people, furious thoughts consumed my mind, time, and energy, distracting me from doing what was needed to be as happy and productive as I became when I let go of constant angriness. Now, with less anger, I’m more likely to take positive action, more effective when I do so, and experience life’s joys more.

Back to the idea that what’s going on in America is nothing new. I’ve physically, emotionally, and spiritually survived grueling ordeals that started in childhood. Some of these situations were next to impossible to survive, let alone survive spiritually whole. But I did it. For various reasons, I’m a person at risk in Trump’s America. Yet, because of the traumas I’ve gotten through in the past, I know how to find joy, peace, and beauty in my day now.

A few weeks ago, the current events in our country stopped triggering and traumatizing me anywhere near as much because I started taking advantage of being a trauma survivor in the ways I’ve described above.

In other words, I remembered that I’ve been through all this before, that I survived it, and that the horrors reported on the news every day have consistently been part of human society. I reminded myself that I learned tools to overcome crisis, shamanic tools that can keep me whole so I can enjoy my life and keep fighting oppression. I affirmed my commitment to devote as much time possible every day to shamanic practices and to spiritual and shamanic growth.

My shamanism centered me again, moving me miles toward inner wholeness. I intend to keep that movement going till I feel back to normal and then maintain that state through an ongoing abundance of shamanic practices.

I don’t bury my head in the sand about what’s going on in the world or what risks I am in. However, constantly thinking about the terrible state of humanity, or what bad things are happening to me, or that might happen to me, or the very real fact that I may not survive this current administration, will help ensure I don’t survive because unceasing worry would hurt my body badly. For one thing, the stress of nonstop worry exacerbates Multiple Sclerosis symptoms.

I will think about terrible things only to the degree needed, e.g., to minimize my risk, to change bad situations for myself and others, to discuss with my students the problems they face. Today, I signed up to be a phone volunteer for the upcoming elections. That felt great.

Nightmare monsters hide under my bed. They’re close by, threatening, trying to freak me out. I refuse to dwell on them. I prefer to use my time and the spaces in my head to celebrate existence and see its beauty.

If I focus on my shamanic practices and inner growth, I have the strength and bravery to not take the bait—in other words, to not freak out when monsters taunt me with cruel words—and to instead enjoy life.

I’m getting into top form for battling monsters. Staying serene and joyful and in pursuit of beauty help me achieve—and remain in—top form. Vehemently, passionately serene. Joyfully, loudly seeking beauty. So mote it be!