Upcoming Event

Trauma, Shamanism, and Victory:
A Three-Week Shamanic Healing and Empowerment

Move from trauma to victory.

During or after crisis, the most basic emotional well-being can feel wobbly at best. Serenity and control of one’s life can feel completely unattainable.

In Trauma, Shamanism, and Victory, we will heal ourselves and our lives, and claim the prosperity, love, and other blessings the Universe sends us.

This course is suitable whether your crisis(es) is past or present.

Traumatizing situations range from current health dangers, to family dysfunction in childhood, to trauma in our DNA from ancestral misfortunes, to the loss of a loved one, to a terrifying societal norm, to economic loss, to portions of the media and social media tailored to emotionally batter us until we feel impotent and alone.

When devastated by misfortune, not everyone has the same trauma symptoms. But here are some rough sketches of what might occur. Most of these examples are extreme and might manifest more mildly:

* You function in a daze, mind clouded and emotionally numb. To avoid feeling helpless, you keep busy to the point of exhaustion.
* Confidence in your perceptions, decisions, and moral beliefs diminish. A belief that nothing can improve pervades your worldview.
* Exhaustion of body or spirit makes you feel unable to bear up under the smallest responsibility. The littlest challenge is overwhelming. You might need an hour—or day—to build up to performing a five-minute chore.
* A minimal stress causes panic and terror. It seems as if your spirit—your very essence—has been stolen. You feel without any purpose. Inner and outer power seem nonexistent.
* For self-protection, you withdrew emotionally. Isolated from the support needed to heal and find your power, your emotional devastation increases.
* You don’t go after what you want because you fear the pain and disappointment that might come if you don’t reach your goals will be unbearable. You reject offers of help you need to recover and triumph. No one seems trustworthy.

Whether your trauma (or traumas) is past or present, I reach out to you with my whole heart and soul to invite you into a safe space.

Join me in tribe. Enter a sacred circle. For three weeks, we’ll meet once a week, for a shamanic healing and empowerment circle.

Hope is not a lie. Here’s why:

1) Trauma, Shamanism, and Victory is down-to-earth shamanism that addresses real life issues.

War vets, incest survivors, and others can tell you my shamanic approach helped them move past suffering. 

2) For over three decades, I’ve developed and led ceremonies to help participants move through crisis and trauma and claim power.

Thus, I have an extensive repertoire of shamanic tools for this event. These decades also polished my shamanic skills to a degree of thoroughness that can only happen over time.

3) I’m not coming to our meetings as an outsider, but as someone who used shamanism to overcome tragedy herself. I repeatedly survived situations that would’ve killed most people, and came out triumphant. This informs our process.

It also means I won’t look down at you, with supposed superiority. We meet as fellow travelers.

4) Shamanically (as well as psychologically, and historically), trauma is an opportunity that could not be better tailored to springboard us into personal power.

Trauma, Shamanism, and Victory (TSV) helps our innate powers emerge, so we can better overcome problems, heal, live fully, and inspire others.

TSV also helps unlock our magic, creativity, and warrior spirit.

5) We can thrive in community. In this upcoming event, we can find wholeness, together.

An extremity of duress, even if past, can affect physical health, spiritual vigor, self-confidence, emotional well-being, and effectiveness. Reclaim them with me. With tribe, in sacred circle, in union with the cosmos, we can move on and claim our lives.

This three-week journey has three powerful aspects:

StarSwirl31) Three ceremonies, one per week, for three consecutive weeks. These rites are via group phone calls. To participate, just dial your phone. These will be major healing and empowerment ceremonies.

We’ll work in old-style oral tradition, which allows immense headway quickly. Enrollment is limited to 16 people, so we can perform ceremonies that can only occur in a small group, and so each participant can receive individualized attention if they want that support.

The rituals facilitate major transformation: energy will continue to shift in us after each rite, and probably snowball long after the three weeks end.

StarSwirl32) Direct spiritual transmissions for three weeks. Between weekly TSV meetings, the transmissions continue to support you, keep the healing and empowerment going, and more.

My transmissions are soul healings. They also bring additional serenity into your shamanic process, increase its power and safety, further your personal growth, and add luck when you do anything to improve your life.

One of each week’s transmissions will be during the group meetings.

I can’t say what “direct spiritual transmission” means for other practitioners. In my case: I was born a good luck charm, generating a beneficial field of energy. I don’t do anything to you; I don’t inject you with energy, rearrange your energy, or even dust off your aura, LOL. I simply give off a blessing energy during a transmission, much like burning incense gives off specific magical energies in a room.

My transmissions adapt to your needs, e.g., physical healing, or the spiritual strength to get back up after life’s knocked you down.

StarSwirl33) In addition to individualized attention during group ceremonies, I’m available for one-on-one support by phone, for up to one hour, should you want to privately discuss a problem, or if you have a concern that would take too long to discuss during a group ceremony.

You can divide the hour into two half-hour conversations. Our talks must occur during the span of the course or within a month after.

No experience needed for this event.

If you’re a shaman or other support for trauma survivors: a study showed that caring for folks in trauma can be traumatizing in itself. Join our circle, to receive the care you need.

Only a shyster or inept facilitator would promise to “fix everything” in a three-week ritual. Trying to do too much transformational work, all at once, can buffet the psyche, doing more harm than good.

Our journey can cause life-changing shifts for you. Many individuals who have gone on short journeys with me call the results miraculous. The brevity of TSV helps keep the process from being overwhelming.

A three-week process is long enough for my particular shamanic tools to foster substantial improvements in your well-being and circumstances.

When the three weeks end, you can continue making major positive changes, in a second Trauma, Shamanism, and Victory group.

After the first TSV group, there will be two weeks for participants, including me, to absorb the transformative work we accomplished.

Then a second three-week TSV journey begins—a different ceremony from the first one, utilizing different shamanic tools.

Enroll in either or both three-week groups.

The first group meets Sundays, 3:00 to 4:00 pm EST, for three consecutive weeks, starting April 19. Reserve Sunday May 10, same time, for a makeup meeting, in case I’m unexpectedly unavailable for one of the planned sessions.

The second group meets Sundays, 3:00 to 4:00 pm EST, for three consecutive weeks, starting May 24. Reserve Sunday June 14, same time, for a makeup meeting, in case I’m unexpectedly unavailable for one of the planned sessions.

Full cost for three ceremonies, three weeks of direct spiritual transmissions, and one-on-one private support is $250. Your carrier might charge you for the phone calls into the ceremonies.

Enroll in both groups before midnight April 15 to save $100. Your total cost is $400.

Use the drop-down menu to select one of three enrollment options. Then pay securely with PayPal:


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Upon payment, your place is reserved. You receive course details—e.g., the phone number to dial to participate in meetings—by email. No refunds. To discuss payment plan, trade, scholarship, or semi-scholarship, or if you have other concerns about the event, call me.

We are not powerless under the brunt of society’s force. Crisis can affect every part of our lives, but together we can move past trauma to live more fully, with confidence, creativity, personal authority, wholeness, and joy. Don’t go it alone or with negligible support. Join tribe. Enroll now.

Pagan Trends, Absolute Truths, and Trusting Yourself

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Trends change rapidly in the Pagan community. We often see “an indisputable fact” ricochet to its exact opposite within years. These “truths” cause immense discord. How can we navigate these treacherous waters without disavowing our own personal wisdoms? We all find our way of doing it. If I share mine, perhaps that might make finding yours easier.

So, a story:

Way back when, most American Pagans insisted traditional craft was nonexistent. People became downright nasty in their disdainful insistence there is no traditional witchcraft. Nowadays, many Pagans discuss traditional craft, what it is, how to do it, and where to learn it.

The party line back then was that anyone who claimed a traditional craft lineage was a liar. The person in question might be completely discredited.

To the best of my understanding back then: a big name Pagan dishonestly validated the material he taught by saying he’d gotten it from his grandmother, a traditional witch, but he lied about her being a witch.

People just decided, if he was lying, everybody else must be. Good grief!

Ok, let me continue this tale by adding how it affected me personally:

I was raised in a longstanding European-based shamanic family tradition. This was hardly a secret to some of the Pagans I knew. But, in case it’s useful context for the rest of my story, I didn’t have a best selling book yet, so the number of people who knew anything about me were far far fewer than later became the case.

You can imagine, amidst all the vitriol and possibility of being totally discredited, I was thoughtful about when to mention my traditional witchery to a Pagan. I wanted to avoid the near certainty of being branded liar in the larger Pagan community.

Close friends knew my family background, and I’d tell others when it was important. In fact, when the bestseller did come out, its back cover mentioned my mom was a Sicilian witch. To do otherwise would’ve insulted her and all my witch ancestors. But I also used discretion. For example, skirting my family history in casual conversation.

What I’m saying is: navigating the dangerous seas of trending “absolute truths” was challenging—for one thing, it can be frightening to buck popular opinion—but I found ways to maintain integrity while also guarding my emotional equilibrium. We can keeps our spirits whole. Here are two navigation skills that worked for me:

One is knowing it is vital to trust your own beliefs and respect the value of your own experiences, despite people who try to hit you over the head with trends to make you feel ignorant or otherwise not as “authentic” a Pagan as they are.

The second navigation skill is discretion. I want to practice discretion about whether to say something.

Nowadays, most people use the word discretion to mean holding silence. But discretion can also mean wisely considering the best course of action, judging each situation according to its specific circumstances. I’m using the latter definition here. So, in terms of our topic, discretion might lead one to speak—to good purpose—or to remain appropriately mum.

It’s vital to speak up for your beliefs when there’s good reason. Losing self-respect does not constitute successful navigation of treacherous waters.

As to choosing silence, let’s start with the example of avoiding arguments with people who aren’t going to listen.

Back when mentioning a family tradition might completely discredit you with many people, I was at a dinner party where someone who was constantly on power trips declared, in a high and mighty tone, that as a scholar she was devoted to naysaying the possibility of a family tradition. She did not know I came from one. I didn’t tell her. (A friend in the know did surreptitiously wink at me. That was lovely support.)

Most people who jump on trending absolutes will neither listen nor engage in a courteous, informative exchange of ideas, because they’ll rush to prop up wobbly egos with pseudo-knowledge. They’ll just try to browbeat you into feeling you’re wrong, though that may not be their conscious motivation, bless them. Wasting your time in a verbal entanglement amounts to letting someone’s pseudo-truth get the better of you. Your time is sacred.

Yet if she had been honestly interested, and merely misinformed about whether traditional witchcraft existed, I might have discussed my family.

Important aside: Though I avoided an argument at the dinner party, I admit my record’s not perfect with that sort of thing. Luckily, seeing how it depleted and upset me helps me not repeat the mistake any more. A hard won lesson, but one that frees me from other people’s opinionated insistences.

This blog is long but the following feels vital. Another example of discretion and silence:

(Please note, I’m going to use traditional witchery as an example in this essay again. That’s a coincidence. The examples have no relation. So don’t think you need to connect the dots between examples.)

More than once, a segment of the Pagan community inflated their position to one of dominance by stating “superior” pseudo-truths, and I could have deflated their posturing by disclosing a bit of traditional witchcraft’s sacred lore.

I stayed mute about the lore. I was blessed to have received it, so would not disclose it merely to prove a point to people who would not have viewed it as precious information but who would have pawed it.

They’d have greedily grabbed at it as mere words—exploited it as verbal fodder they could parrot to appear in-the-know and first string. (Heh, at least I got to feel smug about keeping my mouth shut. … Ok, I admit, feeling superior wasn’t good for me.)

Had I said anything authentic, nobody would have cared. The agenda on their table was to show how important and “wise” you were. That was not an agenda I wanted to be part of, even though telling them traditional material would’ve moved me to the top of the food chain. But climbing up would have actually, as the old expression goes, dragged me down to their level. … Goddess, I was tempted anyway. … Maybe smugness about my silence was my solace.

My story about being silent is relevant to discretion stopping fake truths from derailing your personal hard-won beliefs, in the following ways:

Opening my mouth would have been my ego reacting to theirs, as well as meeting their attempt to move up in a hierarchy with a similar attempt of my own. Both of those would have betrayed my personal belief in not living in ego or falling prey to power struggles.

It also would have wasted my time and life force, instead of me going about my merry business, living happily according to my own ecstatic truths.

Responding to someone’s power play with one of our own can be incredibly tempting, but also incredibly damaging to ourselves. Ego-driven magic and power-hungry grabs put someone on the slippery slope of chasing chimera more and more, less and less living joyously in the beautiful world the Goddess created for us.

Had I shared the lore for the purposes of my ego, I also would have debased that material. Reduced to mere words in order to feed my ego, the power of that beautiful material would’ve been lost to me, crumbled into dust like Faerie gold.

There’s one more way someone’s pseudo-truth would’ve gotten the better of me if I’d blabbed sacred knowledge for the sake of ego and dominance. I would’ve betrayed my following personal truth: I hold my religion sacred by only using it for honorable purposes. To do otherwise, I would truly have failed navigating the rocky seas of community-enforced pseudo-truths and sunk to the depths.

When magic and spirituality become tools to create unhealthy hierarchy—aka dominate others—they go sour. So does the spirit of the practitioner in question. His soiled shamanic path is handed down to his students, its very essence feeding their worst aspects, perhaps subtly but thoroughly. A nightmare for the community.

When magic and spirituality remain tools to serve, in respect for our differences, those tools become more powerful and capable. So do our spirits. Free of contentious opinions and excess verbiage, our innate magic fills each day, often silently. We become blessed by—and a blessing for—community.

I hope some of my above opinions are useful to you.

I teach traditional craft. My Gods bless me with wise students: They are wise in so many ways, but one is that we all respect each other. Honoring our differing views as assets allows each of us to uniquely contribute to the group’s magic and well-being. This in turn allows each of us to benefit from all the participants’ strengths.

If you’d like to join us, I teach mostly via group phone calls—aka teleseminars. Subscribe to my free newsletter, which tells you about upcoming classes: https://outlawbunny.com/newsletter/

Have a magical day.

Wyrd 2014

My wyrd New Year’s resolution: Ecstasy and ease.

Sometimes, it is vital to do things the easy way. I work hard on my spirituality. That’s important. But we can get stuck in the idea that growth has to be all work, no play. The resulting experience sucks—I do not want to feel like God’s drone!—and does not always make for the most inner growth or power. So I constantly create fun modalities for inner change, for my students and myself.

Life and growth will not always be easy. When I’m counseling a trauma survivor, we may be in painful tears together. That is a good thing. Hard work, balanced by fun and ease, has been my ongoing approach.

Empowerment can be accomplished through joyful simplicities. Joy nurtures the spirit. For example, I receive commissions for fantasy portraits, which I paint in trance. They affirm the client’s wondrous essence, inner and outer beauty, and power. Below is one I did of myself. Scroll past it for the rest of the blog:

MddleManagment4ChaosGod2012WT

With the Divine, we can grow spiritually, and overcome obstacles, the easy way, sometimes. Heck, not just sometimes, but a lot of the time!

Recently, I asked one of my students to give me a spiritual challenge—whatever she felt I most needed to work on. Oddly enough, it was to do things the easy fun way. Huh? Me, who is already so good at that? I mean, I have a ball in my life. There is mega-laughter in the classes I teach. And my Gods have a great sense of humor, too—we have a blast together.

But you know what? My student was right. There’s always another level to reach toward. I’m forever wanting to achieve more for the community and in my private life. And I am not, right this second, referring to more fun and ease, but to what I want to accomplish overall.

After meditating on the assignment my student gave me, I realized that the progress I envisioned, for both my private life and what I want to accomplish as a community shaman, could only be achieved through a new devotion to fun and ease. Hah, what a great challenge—to have more fun than ever and go easier than ever!

2014 is my year of doing that.

With so many demands on our time and money, streamlining our lives and choosing pleasure may not seem possible. Nor may there seem time to get needed spiritual support. But here are three easy ways to do all that. There’s that word again—”easy!”

1) Ignore new year promotion-hype that sells you a lot of product, which is the same old stuff that never worked before. Stick with the tried-and-true. Sometimes, we blame the tools we have, instead of our use of them. If you’re not using a hammer, it’s not the hammer’s fault that the nail never gets driven in. Revisit one of your basic tools that has supported you in the past. Use it a little.

2) Ignore hyped up approaches that demand more time than any sane productive person has. Instead, take a moment. For example, keep your tarot deck or runes by your bed. When you wake up in the morning, pull one card or rune, as you’re scrambling out of bed to feed the kids. While you go about your morning routine, spend a few moments thinking about the card. I’m not suggesting you go into trance, sit in a lotus position, or have deep thoughts. I’m saying that, if you cannot do a lot, do not be discouraged and forsake all attempts—just do what you can. Giving a tarot card or rune some consideration, even for a few moments, can open us to Divine guidance, inner resolve, or peace, regarding the day ahead. It can really be a benefit.

3) When you finish reading this, keep heart open to fun, easy ways to: Grow, overcome life’s challenges, and have support for your life.

Here is a way to have all three. Enjoy a Spirit Portrait—it is a gentle, organic process of empowerment. And you give me a chance to fulfill my New Year’s resolution. I adore mirroring people’s wondrousness to them; it is truly some of the best fun. My spirit grows a bit with every painting. Together, we make a great 2014. . . . Wow, I love that idea! Providing joyful support, having a great time in the process, and our shared happiness? Yes! Info at http://www.outlawbunny.com/2012/03/16/fantasy-portrait/

May our fey-touched hearts enjoy 2014 to the max!

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Solstice Snow-Kitty

The kitten almost knocked over huge houseplants trying to get a good view out the window. I figure that was pretty clear guidance from the Universe to take a break from shipping books and go outside with my kitten into the snow.

Our venture probably lasted only ten minutes, and was just us hanging out. But I felt joy and wonder.

Cosmic Cat Nap, Francesca De Grandis

I feel blessed today that I find immense joy in small things, despite daily challenges that would’ve killed many people in both spirit and body. I also feel the hope that my classes impart the same sense of miracle in the wee gifts amidst enormous difficulties. That is not necessarily spelled out in my curriculum descriptions, but it is innate in an authentic spiritual teaching and methodology: life brings challenges, and with them great sorrow; life also brings us great joy if we open to it despite our struggles.

There are, of course, times when trauma or other challenges will overwhelm. Then my job during class or a counseling session is not to be a Pollyanna who callously insists, “If you were really spiritual, you would be cheerful anyway!” The recent deaths of Connecticut children has us deeply grieving. At such times, I share coping and grieving tools, ways to heal, and methods to overcome problems.

We cannot always have the joy the World Tree offers us, and must face inevitable pain. My hope, in my heart today, is that I help my students and clients do that and also help them find as much joy as possible, when it is possible. I am an ecstatic, in love with the world tree, and I believe, deep in the cells of my heart, that the world tree is in love with each of us, so It wants to celebrate existence with us.

On solstice day, I smile thinking about my little faerie kitten looking up at the snow, studying it thoughtfully, and I wish you happy solstice.

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I experience profound love from—and connectivity with—the Divine. Do you want spiritual reading that reflects accessible Divine love? How about that honors your idea of Divinity (e.g., God, Goddess, God within, World Tree, Universe)? Read Sprinkling Faerie Dust on Breakfast. Available here: https://www.etsy.com/listing/114317006/sprinkling-faerie-dust-on-breakfast